Rice with corn
High GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- Low saturated fat content
- High glycemic index
Rice with corn has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Rice with corn
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Rice with corn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low saturated fat content
- No added sugar
- High glycemic index
- Significant glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Rice with corn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice with corn?
Rice with corn has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Rice with corn good for people with insulin resistance?
Rice with corn has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
Which form of Rice with corn has the lowest glycemic load?
Rice with corn has the lowest glycemic load of all forms of Rice with corn in this database (19 per 100 g).
Check Rice with corn in the Logi app, with your portion.
