Fried rice with corn
High GI
GL 31.5 per typical cup (150 g) · GL 21 per 100 g
- Moderate protein content
- High glycemic load
Fried rice with corn has a glycemic index of 70, lower than plain Rice with corn (75). One typical cup (150 g) adds a glycemic load of 31.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Combining brown rice with lentils provides fiber and protein that cuts the GL in half compared to fried rice, leading to a much slower glucose release.
Whole grain brown rice and lentil blend - GL 9.8 per 100 g Quinoa is a nutrient-dense grain swap that offers a lower GI and nearly half the GL of fried rice, supporting better glycemic control.
Cooked quinoa
Forms of Rice with corn
Logi · Manage Insulin Resistance
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Fried rice with corn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load
- High glycemic index
- Elevated sodium content
Calculate the glycemic load of a meal with Fried rice with corn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried rice with corn?
Fried rice with corn has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 31.5; per 100 g the glycemic load is 21.
Is Fried rice with corn good for people with insulin resistance?
Fried rice with corn has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain brown rice and lentil blend.
Which form of Rice with corn has the lowest glycemic load?
Among the forms of Rice with corn in this database, Rice with corn has the lowest glycemic load (19 per 100 g).
Check Fried rice with corn in the Logi app, with your portion.
