Kolsch beer
High GI
GL 3 per 100 g
- Low fat content
- Alcoholic beverage
Kolsch beer has a glycemic index of 110 (High).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kolsch beer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.4 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- Alcoholic beverage
- High glycemic index
- Ultra-processed
Calculate the glycemic load of a meal with Kolsch beer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kolsch beer?
Kolsch beer has a glycemic index of 110 (High) and a glycemic load of 3 per 100 g.
Is Kolsch beer good for people with insulin resistance?
Kolsch beer has a high glycemic index (110), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Kolsch beer affect blood sugar?
Kolsch beer has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kolsch beer in the Logi app, with your portion.
