Kvass beverage
Low GI
GL 3.6 per typical cup (150 g) · GL 2.4 per 100 g
- low glycemic load
- contains added sugars
Kvass beverage has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kvass beverage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.8 g |
| Natural | 1.3 g |
| Added | 2.5 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- low glycemic load
- minimally processed
- contains added sugars
- negligible fiber and protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kvass beverage?
Kvass beverage has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3.6; per 100 g the glycemic load is 2.4.
Is Kvass beverage good for people with insulin resistance?
Kvass beverage has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kvass beverage affect blood sugar?
Kvass beverage has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kvass beverage in the Logi app, with your portion.
