Lacto-fermented vegetable juices
Low GI
GL 1 per glass (250 g) · GL 0.4 per 100 g
- Contains probiotics
- Moderate sodium content
Lacto-fermented vegetable juices has a glycemic index of 15, lower than plain Orange juice (50). One glass (250 g) adds a glycemic load of 1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange juice
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Lacto-fermented vegetable juices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.25 g |
| Insoluble | 0.45 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains probiotics
- Low glycemic load
- Rich in micronutrients
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lacto-fermented vegetable juices?
Lacto-fermented vegetable juices has a glycemic index of 15 (Low). One glass (250 g) has a glycemic load of 1; per 100 g the glycemic load is 0.4.
Is Lacto-fermented vegetable juices good for people with insulin resistance?
Lacto-fermented vegetable juices has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange juice has the lowest glycemic load?
Lacto-fermented vegetable juices has the lowest glycemic load of all forms of Orange juice in this database (0.4 per 100 g).
Check Lacto-fermented vegetable juices in the Logi app, with your portion.
