Orange juice
Low GI
GL 12.6 per cup (248 g) · GL 5.1 per 100 g
- High vitamin C content
- High glycemic load
Orange juice has a glycemic index of 50 (Low). One cup (248 g) adds a glycemic load of 12.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169098 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Orange juice
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Orange juice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 fl oz | 31 g | 1.6 |
| 1 cup | 248 g | 12.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.4 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High vitamin C content
- No fat or cholesterol
- High glycemic load
- Low fiber content
- Potential for added sugars in commercial varieties
Calculate the glycemic load of a meal with Orange juice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange juice?
Orange juice has a glycemic index of 50 (Low). One cup (248 g) has a glycemic load of 12.6; per 100 g the glycemic load is 5.1.
Is Orange juice good for people with insulin resistance?
Orange juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange juice has the lowest glycemic load?
Among the forms of Orange juice in this database, Lacto-fermented vegetable juices has the lowest glycemic load (0.4 per 100 g).
Check Orange juice in the Logi app, with your portion.
