Kumquat juice
Low GI
GL 12.5 per glass (250 g) · GL 5 per 100 g
- Rich in vitamin C
- Moderate glycemic load
Kumquat juice has a glycemic index of 45 (Low). One glass (250 g) adds a glycemic load of 12.5.
Updated May 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kumquat juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Rich in vitamin C
- Low in fat
- Contains natural antioxidants
- Moderate glycemic load
- Low fiber content
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kumquat juice?
Kumquat juice has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 12.5; per 100 g the glycemic load is 5.
Is Kumquat juice good for people with insulin resistance?
Kumquat juice has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kumquat juice affect blood sugar?
Kumquat juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kumquat juice in the Logi app, with your portion.
