Kombu dashi (seaweed broth)
No glycemic index9/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 9/10
- Very low calorie and carbohydrate
- Low protein content
Kombu dashi (seaweed broth) has no glycemic index: it contains no carbohydrates.
Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kombu dashi (seaweed broth) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
3
Calories
0.5 g
Carbs
0.2 g
Protein
0 g
Fat
per 100g
| Calories | 3 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 120 mg |
Processing Level
25%
Minimal
Why this score?
- Very low calorie and carbohydrate
- Rich in minerals (iodine, calcium)
- Minimal processing
- Low protein content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kombu dashi (seaweed broth)?
Kombu dashi (seaweed broth) has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Kombu dashi (seaweed broth) good for people with insulin resistance?
Kombu dashi (seaweed broth) contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Kombu dashi (seaweed broth) in the Logi app, with your portion.
