Fried rice beef pork shrimp corn
High GI
GL 17 per 100 g
- Contains protein from mixed meats and seafood
- Moderate glycemic load and index
Fried rice beef pork shrimp corn has a glycemic index of 70 (High).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g This swap significantly lowers the glycemic load from 17 to 10 and the GI from 70 to 45, providing a much more stable blood sugar response.
Whole grain brown rice and lentil blend - GL 9.8 per 100 g Quinoa offers a lower glycemic impact (GI 53, GL 11) compared to the fried rice, helping to reduce the post-meal glucose spike.
Cooked quinoa - GL 6.8 per 100 g Barley is a fiber-rich grain alternative that provides a lower GI of 50, which helps in slowing down glucose absorption compared to the original meal.
Cooked barley
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried rice beef pork shrimp corn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from mixed meats and seafood
- Provides some dietary fiber
- Includes a variety of food groups
- Moderate glycemic load and index
- Processed with added salt and oil
- Relatively low fiber content
Calculate the glycemic load of a meal with Fried rice beef pork shrimp corn
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried rice beef pork shrimp corn?
Fried rice beef pork shrimp corn has a glycemic index of 70 (High) and a glycemic load of 17 per 100 g.
Is Fried rice beef pork shrimp corn good for people with insulin resistance?
Fried rice beef pork shrimp corn has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain brown rice and lentil blend.
How does Fried rice beef pork shrimp corn affect blood sugar?
Fried rice beef pork shrimp corn has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fried rice beef pork shrimp corn in the Logi app, with your portion.
