Canned carrot juice concentrate

GI 70 · HighGL 10.5 / cup4/10

High GI

70 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 4/10

Low fat content
High glycemic index (70)

Canned carrot juice concentrate has a glycemic index of 70, higher than plain Carrot juice concentrate (65). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Carrot, celery, and cucumber juice blend
GL 1 per 100 g Diluting carrot juice with low-glycemic green vegetables significantly lowers the overall glycemic load of the drink.
Vegetable and seed smoothie (whole vegetables, chia/flax)
GL 2 per 100 g The addition of fiber-rich seeds and the use of the whole vegetable create a more balanced nutritional profile that prevents blood sugar spikes.

Forms of Carrot juice concentrate

Carrot juice concentrate
GI 65 · GL 7 per 100 g

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Canned carrot juice concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10.5 g

Carbs

0.8 g

Protein

0.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	10.5 g
Sugars (Total)	9.5 g
Natural	9.5 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	0.8 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	60 mg

Processing Level

55%

Moderate

Why this score?

Low fat content
Rich in beta-carotene/antioxidants
Minimal processing level
High glycemic index (70)
Lack of fiber and protein to buffer sugar absorption
Liquid sugar spikes blood glucose levels quickly

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Canned carrot juice concentrate?

Canned carrot juice concentrate has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Canned carrot juice concentrate good for people with insulin resistance?

Canned carrot juice concentrate has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Carrot, celery, and cucumber juice blend.

Which form of Carrot juice concentrate has the lowest glycemic load?

Canned carrot juice concentrate has the lowest glycemic load of all forms of Carrot juice concentrate in this database (7 per 100 g).

Check Canned carrot juice concentrate in the Logi app, with your portion.