Concentrated carrot juice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Concentrated carrot juice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Concentrated carrot juice ranks among the highest in glycemic index.
Concentrated carrot juice may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Rich in beta-carotene and vitamin A
- ✓ Natural origin of the product
- ✓ Low in saturated fats
- ✗ High simple sugar content
- ✗ High glycemic index (for a vegetable)
- ✗ Low fiber content in the concentrate
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10.5g |
| Sugars (Total) | 9.5g |
| Natural | 9.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Concentrated carrot juice?
Concentrated carrot juice has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Concentrated carrot juice good for people with insulin resistance?
Concentrated carrot juice has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Concentrated carrot juice affect blood sugar?
Concentrated carrot juice has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.