Carrot juice concentrate
Medium GI
GL 16.8 per cup (240 g) · GL 7 per 100 g
- Rich in vitamin A precursors
- Moderate glycemic index
Carrot juice concentrate has a glycemic index of 65 (Moderate). One cup (240 g) adds a glycemic load of 16.8.
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Carrot juice concentrate
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Carrot juice concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 1.1 |
| 1 cup | 240 g | 16.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 8.8 g |
| Natural | 8.8 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Rich in vitamin A precursors
- Low in fat
- Contains antioxidants
- Moderate glycemic index
- Reduced fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Carrot juice concentrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot juice concentrate?
Carrot juice concentrate has a glycemic index of 65 (Moderate). One cup (240 g) has a glycemic load of 16.8; per 100 g the glycemic load is 7.
Is Carrot juice concentrate good for people with insulin resistance?
Carrot juice concentrate has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Carrot juice concentrate has the lowest glycemic load?
Carrot juice concentrate has the lowest glycemic load of all forms of Carrot juice concentrate in this database (7 per 100 g).
Check Carrot juice concentrate in the Logi app, with your portion.
