Idli
High GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- Low fat content
- High glycemic index
Idli has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 9 per 100 g Oat idli provides more soluble fiber and a lower glycemic response, making it better for insulin resistance.
Oats and lentil idli (steamed cake) - GL 10 per 100 g Quinoa idli has a lower glycemic index and more protein, improving satiety and blood sugar control.
Fermented steamed cake (quinoa and lentils) - GL 9 per 100 g Moong dal chilla offers a lower glycemic load and higher protein, helping better manage insulin response.
Mung bean pancake (savory)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Idli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- Moderate protein
- High glycemic index
- Moderate glycemic load
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Idli?
Idli has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Idli good for people with insulin resistance?
Idli has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Oats and lentil idli (steamed cake).
How does Idli affect blood sugar?
Idli has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Idli in the Logi app, with your portion.
