Idli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Idli has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Idli ranks among the highest in glycemic index.
Idli may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ No added sugars
- ✓ Moderate protein
- ✗ High glycemic index
- ✗ Moderate glycemic load
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 3.5g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Idli?
Idli has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Idli good for people with insulin resistance?
Idli has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Idli affect blood sugar?
Idli has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.