Oats and lentil idli (steamed cake)
Low GI
GL 10.8 per typical piece (120 g) · GL 9 per 100 g
- High fiber content
- Contains moderate sodium
Oats and lentil idli (steamed cake) has a glycemic index of 45, lower than plain Oat (55). One typical piece (120 g) adds a glycemic load of 10.8.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat
- GI 55 · GL 36.3 per 100 g
Oat - GI 58 · GL 7 per 100 g cooked
Cooked oats - GI 40 · GL 24 per 100 g naked
Naked Oats - GI 45 · GL 25.2 per 100 g steel cut
Steel-cut oats and chia seeds - GI 45 · GL 30 per 100 g sprouted
Sprouted oat - GI 55 · GL 33 per 100 g fortified
Oat flakes with b vitamins - Thin oatsGI 55 · GL 33 per 100 g quick
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Oats and lentil idli (steamed cake) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 5.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Good plant protein source
- Contains moderate sodium
- Not a complete protein
- Some processing involved
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oats and lentil idli (steamed cake)?
Oats and lentil idli (steamed cake) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.
Is Oats and lentil idli (steamed cake) good for people with insulin resistance?
Oats and lentil idli (steamed cake) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat has the lowest glycemic load?
Among the forms of Oat in this database, Cooked oats has the lowest glycemic load (7 per 100 g).
Check Oats and lentil idli (steamed cake) in the Logi app, with your portion.
