Oat muesli
Medium GI
GL 36 per 100 g
- High fiber content
- Moderate added sugar
Oat muesli has a glycemic index of 55 (Moderate).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat muesli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 14 g |
| Natural | 9 g |
| Added | 5 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Contains whole grains
- Source of plant protein
- Moderate added sugar
- Moderate processing level
- Moderate glycemic load
Calculate the glycemic load of a meal with Oat muesli
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat muesli?
Oat muesli has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Oat muesli good for people with insulin resistance?
Oat muesli has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oat muesli affect blood sugar?
Oat muesli has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Oat muesli in the Logi app, with your portion.
