Oat pancakes
Medium GI
GL 16 per 100 g
- Moderate fiber content
- Moderate glycemic load
Oat pancakes has a glycemic index of 55 (Moderate).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This almond flour crepe is a direct culinary substitute for the original pancake, offering a significantly lower GL of 3 compared to 16.
- GL 2.7 per 100 g This flaxseed wrap provides a similar texture and usage profile to a crepe while drastically reducing the glycemic load from 16 to 2.7.
Flaxseed wrap - GL 8 per 100 g This chickpea-based flatbread is a protein-rich alternative that cuts the glycemic load in half, making it a more stable choice for blood sugar management.
Chickpea flatbread (socca)
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Oat pancakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Good protein source
- Moderate glycemic load
- Contains added sugars
- Processed with refined ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat pancakes?
Oat pancakes has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.
Is Oat pancakes good for people with insulin resistance?
Oat pancakes has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
How does Oat pancakes affect blood sugar?
Oat pancakes has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Oat pancakes in the Logi app, with your portion.
