Oatmeal and seed bun
Low GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
- Low glycemic index
- Average glycemic load
Oatmeal and seed bun has a glycemic index of 45, lower than plain Roll (75). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- Tomato sauce rollGI 75 · GL 30 per 100 g savory
- +9 more
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Oatmeal and seed bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.2 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of fiber
- Low level of processing
- Average glycemic load
- Relatively high sodium content
- Small amount of soluble fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal and seed bun?
Oatmeal and seed bun has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Oatmeal and seed bun good for people with insulin resistance?
Oatmeal and seed bun has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Oatmeal and seed bun in the Logi app, with your portion.
