High protein bread roll
Low GI
GL 14 per 100 g
- High protein content
- Moderate sodium content
High protein bread roll has a glycemic index of 45, lower than plain Bread roll (73).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bread roll
- GI 73 · GL 34.3 per 100 g
Bread roll - High protein low carb bunGI 25 · GL 2 per 100 g high proteinlow carb
- GI 25 · GL 2 per 100 g low carb
Low carb bread roll - GI 53 · GL 23 per 100 g multigrain
Multigrain bread roll - GI 74 · GL 31.6 per 100 g whole
Whole bread roll - GI 75 · GL 34 per 100 g fried
Fried bread roll - GI 75 · GL 37.9 per 100 g gluten free
Gluten free bread roll
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High protein bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Good fiber content
- Lower glycemic index than regular rolls
- Moderate sodium content
- Processed grain product
- May contain added sugars or protein isolates
Calculate the glycemic load of a meal with High protein bread roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein bread roll?
High protein bread roll has a glycemic index of 45 (Low) and a glycemic load of 14 per 100 g.
Is High protein bread roll good for people with insulin resistance?
High protein bread roll has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bread roll has the lowest glycemic load?
Among the forms of Bread roll in this database, High protein low carb bun has the lowest glycemic load (2 per 100 g).
Check High protein bread roll in the Logi app, with your portion.
