High protein roll
Low GI
GL 14 per 100 g
- High protein content
- Moderate sodium content
High protein roll has a glycemic index of 45, lower than plain Roll (75).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- Tomato sauce rollGI 75 · GL 30 per 100 g savory
- +9 more
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High protein roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Good fiber content
- Lower glycemic index than regular rolls
- Moderate sodium content
- Processed grain product
- May contain added sugars or protein isolates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein roll?
High protein roll has a glycemic index of 45 (Low) and a glycemic load of 14 per 100 g.
Is High protein roll good for people with insulin resistance?
High protein roll has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Roll has the lowest glycemic load?
High protein roll has the lowest glycemic load of all forms of Roll in this database (14 per 100 g).
Check High protein roll in the Logi app, with your portion.
