High protein low carb bun
Low GI
GL 2 per 100 g
- High protein content
- Moderately processed
High protein low carb bun has a glycemic index of 25, lower than plain Bread roll (73).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bread roll
- GI 73 · GL 34.3 per 100 g
Bread roll - GI 25 · GL 2 per 100 g low carb
Low carb bread roll - High protein bread rollGI 45 · GL 14 per 100 g high protein
- GI 53 · GL 23 per 100 g multigrain
Multigrain bread roll - GI 74 · GL 31.6 per 100 g whole
Whole bread roll - GI 75 · GL 34 per 100 g fried
Fried bread roll - GI 75 · GL 37.9 per 100 g gluten free
Gluten free bread roll
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High protein low carb bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- High fiber content
- Moderately processed
- Contains added sodium
- Lower micronutrient density than whole foods
Calculate the glycemic load of a meal with High protein low carb bun
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein low carb bun?
High protein low carb bun has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is High protein low carb bun good for people with insulin resistance?
High protein low carb bun has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bread roll has the lowest glycemic load?
High protein low carb bun has the lowest glycemic load of all forms of Bread roll in this database (2 per 100 g).
Check High protein low carb bun in the Logi app, with your portion.
