Fried bread roll
High GI
GL 40.8 per typical piece (120 g) · GL 34 per 100 g
- Moderate protein content
- Very high glycemic load and index
Fried bread roll has a glycemic index of 75, the same as plain White bread roll (75). One typical piece (120 g) adds a glycemic load of 40.8.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g Lower glycemic load and higher fiber content make it better for blood sugar control.
Whole wheat bread (with bran and germ) - GL 16 per 100 g Sprouted grains improve digestibility and reduce glycemic impact compared to fried white bread.
Sprouted whole grain bread - GL 25 per 100 g Oats provide soluble fiber, lower glycemic load, and better support for insulin sensitivity.
Oat flatbread
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- +6 more
Logi · Manage Insulin Resistance
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Fried bread roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 14 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- Very high glycemic load and index
- Low fiber content
- High sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried bread roll?
Fried bread roll has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.
Is Fried bread roll good for people with insulin resistance?
Fried bread roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole wheat bread (with bran and germ).
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Fried bread roll in the Logi app, with your portion.
