Low carb bun
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Content of processed ingredients (e.g., protein isolates)
Low carb bun has a glycemic index of 25, lower than plain Bun (75). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - GI 55 · GL 25 per 100 g graham
Wholemeal roll - +11 more
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Low carb bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load
- High dietary fiber content
- Good protein-to-carbohydrate ratio
- Content of processed ingredients (e.g., protein isolates)
- Potential technological additives in keto bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb bun?
Low carb bun has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Low carb bun good for people with insulin resistance?
Low carb bun has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bun has the lowest glycemic load?
Low carb bun has the lowest glycemic load of all forms of Bun in this database (2 per 100 g).
Check Low carb bun in the Logi app, with your portion.
