White bread roll
High GI
GL 14.8 per piece (38 g) · GL 39 per 100 g
- Low in saturated fat
- High glycemic index (75) and glycemic load (39)
White bread roll has a glycemic index of 75 (High). One piece (38 g) adds a glycemic load of 14.8.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172795 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Significantly lower glycemic response and higher fiber content compared to white bread.
Whole grain rye crispbread - GL 16 per 100 g Sprouting increases nutrient bioavailability and lowers the glycemic impact compared to refined white flour.
Sprouted whole grain bread - GL 22 per 100 g Its dense structure and high fiber content result in a much slower, more stable blood sugar release.
Pumpernickel bread
Forms of White bread roll
- GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- GI 75 · GL 34 per 100 g fried
Fried bread roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White bread roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 roll | 38 g | 14.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low in saturated fat
- Contains some protein (8.5g)
- High glycemic index (75) and glycemic load (39)
- Refined flour leads to rapid blood sugar spikes
- Low fiber content (2.5g) for a grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White bread roll?
White bread roll has a glycemic index of 75 (High). One piece (38 g) has a glycemic load of 14.8; per 100 g the glycemic load is 39.
Is White bread roll good for people with insulin resistance?
White bread roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check White bread roll in the Logi app, with your portion.
