Gluten free bread roll
High GI
GL 45.4 per typical piece (120 g) · GL 37.9 per 100 g
- Gluten-free for celiac or gluten-sensitive individuals
- High glycemic index and load
Gluten free bread roll has a glycemic index of 75, higher than plain Bread roll (73). One typical piece (120 g) adds a glycemic load of 45.4.
Updated Jul 12, 2026 · Sources: USDA FoodData Central #171862 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Bread roll
- GI 73 · GL 34.3 per 100 g
Bread roll - High protein low carb bunGI 25 · GL 2 per 100 g high proteinlow carb
- GI 25 · GL 2 per 100 g low carb
Low carb bread roll - High protein bread rollGI 45 · GL 14 per 100 g high protein
- GI 53 · GL 23 per 100 g multigrain
Multigrain bread roll - GI 74 · GL 31.6 per 100 g whole
Whole bread roll - GI 75 · GL 34 per 100 g fried
Fried bread roll
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Gluten free bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 239 kcal |
| Carbohydrates | 50.47 g |
| Sugars (Total) | 6.87 g |
| Natural | 4.8 g |
| Added | 2.02 g |
| Fiber | 5.1 g |
| Soluble | 1.5 g |
| Insoluble | 3.6 g |
| Protein | 3.34 g |
| Fat | 2.65 g |
| Saturated | 0.46 g |
| Unsaturated | 2.19 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Gluten-free for celiac or gluten-sensitive individuals
- Contains some dietary fiber
- High glycemic index and load
- Processed starches, low micronutrient density
- Added sugars and sodium
Calculate the glycemic load of a meal with Gluten free bread roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free bread roll?
Gluten free bread roll has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 45.4; per 100 g the glycemic load is 37.9.
Is Gluten free bread roll good for people with insulin resistance?
Gluten free bread roll has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Bread roll has the lowest glycemic load?
Among the forms of Bread roll in this database, High protein low carb bun has the lowest glycemic load (2 per 100 g).
Check Gluten free bread roll in the Logi app, with your portion.
