Oat noodles
Medium GI
GL 37 per 100 g
- Moderate fiber content
- Moderate glycemic load
Oat noodles has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (from 37 to 0.5), significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 37) while maintaining a similar texture to noodles.
Spaghetti squash
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Oat noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 4.5 g |
| Saturated | 0.8 g |
| Unsaturated | 3.7 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains plant protein
- Moderate glycemic load
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat noodles?
Oat noodles has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.
Is Oat noodles good for people with insulin resistance?
Oat noodles has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Oat noodles affect blood sugar?
Oat noodles has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat noodles in the Logi app, with your portion.
