Oat roll sandwich with ham and cheese
Medium GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Contains protein from ham and cheese
- High sodium content
Oat roll sandwich with ham and cheese has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Replacing the bread-heavy sandwich with a lettuce wrap drastically reduces the glycemic load from 19 to 1, significantly stabilizing blood sugar response.
Sliced turkey breast and avocado wrapped in lettuce leaves - GL 3 per 100 g Using a cauliflower-based crust instead of an oat roll lowers the glycemic index from 60 to 30 and the glycemic load from 19 to 3, leading to a much slower glucose release.
Cauliflower pizza base - GL 18 per 100 g Sprouted grain bread offers a lower glycemic index (36 vs 60) and a lower glycemic load, providing a more blood-sugar-friendly alternative while maintaining the sandwich format.
Sprouted bread
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Oat roll sandwich with ham and cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 12 g |
| Fat | 9 g |
| Saturated | 4.5 g |
| Unsaturated | 3.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains protein from ham and cheese
- Moderate fiber from oat roll
- High sodium content
- Processed meats and cheese
- Moderate glycemic load
Calculate the glycemic load of a meal with Oat roll sandwich with ham and cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat roll sandwich with ham and cheese?
Oat roll sandwich with ham and cheese has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Oat roll sandwich with ham and cheese good for people with insulin resistance?
Oat roll sandwich with ham and cheese has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sliced turkey breast and avocado wrapped in lettuce leaves.
How does Oat roll sandwich with ham and cheese affect blood sugar?
Oat roll sandwich with ham and cheese has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Oat roll sandwich with ham and cheese in the Logi app, with your portion.
