Oatabix biscuit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Oatabix biscuit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Oatabix biscuit ranks above average in glycemic index.
Oatabix biscuit is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low added sugar
- ✗ Moderate processing
- ✗ Contains added sodium
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 3.5g |
| Natural | 2.0g |
| Added | 1.5g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 11g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Oatabix biscuit?
Oatabix biscuit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Oatabix biscuit good for people with insulin resistance?
Oatabix biscuit has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oatabix biscuit affect blood sugar?
Oatabix biscuit has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →