Oatabix biscuit
Medium GI
GL 36 per 100 g
- High fiber content
- Moderate processing
Oatabix biscuit has a glycemic index of 55, lower than plain Cereal biscuit (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cereal biscuit
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Oatabix biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate processing
- Contains added sodium
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatabix biscuit?
Oatabix biscuit has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Oatabix biscuit good for people with insulin resistance?
Oatabix biscuit has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.
Which form of Cereal biscuit has the lowest glycemic load?
Oatabix biscuit has the lowest glycemic load of all forms of Cereal biscuit in this database (36 per 100 g).
Check Oatabix biscuit in the Logi app, with your portion.
