Cereal biscuit
GI 70 · HighGL 49 / 100 g2/10
High GI
70 GI
GL 49 per 100 g
Logi score 2/10
- Moderate protein content
- High glycemic load and index
Cereal biscuit has a glycemic index of 70 (High).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These are significantly lower in carbohydrates and sugars, providing healthy fats and protein to stabilize blood glucose.
Almond flour crackers - GL 2.7 per 100 g They are extremely high in fiber and omega-3 fatty acids, which result in a very low glycemic impact compared to grain-based biscuits.
Flaxseed crackers
Forms of Cereal biscuit
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Cereal biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
450
Calories
70 g
Carbs
6 g
Protein
15 g
Fat
per 100g
| Calories | 450 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
85%
Highly Processed
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load and index
- High added sugar content
- Ultra-processed nature
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal biscuit?
Cereal biscuit has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Cereal biscuit good for people with insulin resistance?
Cereal biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
Which form of Cereal biscuit has the lowest glycemic load?
Among the forms of Cereal biscuit in this database, Oatabix biscuit has the lowest glycemic load (36 per 100 g).
Check Cereal biscuit in the Logi app, with your portion.
