Cereal biscuit
High GI
GL 49 per 100 g
- Moderate protein content
- High glycemic load and index
Cereal biscuit has a glycemic index of 70 (High).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Significantly lower in carbohydrates and sugar, providing healthy fats and protein to stabilize blood glucose.
Almond flour crackers - GL 1 per 100 g Provides a superior balance of protein and healthy fats with minimal impact on insulin levels compared to processed grain biscuits.
Plain greek yogurt with cinnamon and walnuts
Forms of Cereal biscuit
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Cereal biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load and index
- High added sugar content
- Ultra-processed nature
Calculate the glycemic load of a meal with Cereal biscuit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cereal biscuit?
Cereal biscuit has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Cereal biscuit good for people with insulin resistance?
Cereal biscuit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
Which form of Cereal biscuit has the lowest glycemic load?
Among the forms of Cereal biscuit in this database, Oatabix biscuit has the lowest glycemic load (36 per 100 g).
Check Cereal biscuit in the Logi app, with your portion.
