Oat Porridge with Plant Milk and Banana
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Oat Porridge with Plant Milk and Banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Oat Porridge with Plant Milk and Banana ranks above average in glycemic index.
Oat Porridge with Plant Milk and Banana is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 1.7g |
| Saturated | 0.3g |
| Unsaturated | 1.1g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Oat Porridge with Plant Milk and Banana?
Oat Porridge with Plant Milk and Banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Oat Porridge with Plant Milk and Banana good for people with insulin resistance?
Oat Porridge with Plant Milk and Banana has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oat Porridge with Plant Milk and Banana affect blood sugar?
Oat Porridge with Plant Milk and Banana has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.