Oat porridge with plant milk and banana
Medium GI
GL 10 per 100 g
- High fiber content
- Moderate glycemic load
Oat porridge with plant milk and banana has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat porridge with plant milk and banana is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 2.3 g |
| Fat | 1.7 g |
| Saturated | 0.3 g |
| Unsaturated | 1.4 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat
- No added sugars
- Moderate glycemic load
- Contains natural sugars from banana
Calculate the glycemic load of a meal with Oat porridge with plant milk and banana
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat porridge with plant milk and banana?
Oat porridge with plant milk and banana has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Oat porridge with plant milk and banana good for people with insulin resistance?
Oat porridge with plant milk and banana has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oat porridge with plant milk and banana affect blood sugar?
Oat porridge with plant milk and banana has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Oat porridge with plant milk and banana in the Logi app, with your portion.
