Whole grain oat pops
Medium GI
GL 70.5 per typical cup (150 g) · GL 47 per 100 g
- Whole grain, minimally processed
- High glycemic index
Whole grain oat pops has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 70.5.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g Quinoa flakes offer more protein, fiber, and a lower glycemic impact than puffed whole grain oats.
Rolled quinoa flakes - GL 21 per 100 g Haferflocken liefern mehr lösliche Ballaststoffe und einen niedrigeren glykämischen Index, was eine bessere Blutzuckerregulation unterstützt.
Whole barley flour
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Whole grain oat pops is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8.5 g |
| Soluble | 2.6 g |
| Insoluble | 5.9 g |
| Protein | 12 g |
| Fat | 6.5 g |
| Saturated | 1.1 g |
| Unsaturated | 5.4 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Whole grain, minimally processed
- Low added sugars
- High fiber content
- High glycemic index
- Moderate-to-high glycemic load
- Limited soluble fiber
Calculate the glycemic load of a meal with Whole grain oat pops
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain oat pops?
Whole grain oat pops has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 70.5; per 100 g the glycemic load is 47.
Is Whole grain oat pops good for people with insulin resistance?
Whole grain oat pops has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
How does Whole grain oat pops affect blood sugar?
Whole grain oat pops has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain oat pops in the Logi app, with your portion.
