Oat langos
Medium GI
GL 25 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Oat langos has a glycemic index of 65 (Moderate).
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This flatbread offers a significantly lower glycemic load (2 vs 25) and GI, providing a similar bread-like experience with much less impact on blood sugar.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1 vs 25) while serving as a satisfying, nutrient-dense bread alternative.
Almond flour roti - GL 8 per 100 g This legume-based pancake is a more protein-rich, lower-glycemic alternative (GL 8 vs 25) that maintains a similar texture and culinary role to a langos.
Chickpea flour savory pancake (socca/farinata)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat langos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides plant-based protein
- Moderate glycemic load
- Fried preparation increases fat content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat langos?
Oat langos has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Oat langos good for people with insulin resistance?
Oat langos has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
How does Oat langos affect blood sugar?
Oat langos has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat langos in the Logi app, with your portion.
