Potassium-rich vegetable
High GI
GL 13.7 per 100 g
- Low fat content
- High glycemic load
Potassium-rich vegetable has a glycemic index of 78 (High).
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Sweet potatoes cause a slower increase in blood sugar levels and provide more beneficial nutrients.
Sweet potatoes - GL 2 per 100 g Jerusalem artichoke has a lower glycemic load and supports gut health and better blood sugar control.
Jerusalem artichoke - GL 1 per 100 g Cauliflower practically does not raise blood sugar levels and is ideal for people with insulin resistance.
Cauliflower
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Potassium-rich vegetable is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 17.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.02 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- High glycemic load
- High glycemic index
- Average fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potassium-rich vegetable?
Potassium-rich vegetable has a glycemic index of 78 (High) and a glycemic load of 13.7 per 100 g.
Is Potassium-rich vegetable good for people with insulin resistance?
Potassium-rich vegetable has a high glycemic index (78) and raises blood sugar quickly. A lower-load alternative is Sweet potatoes.
How does Potassium-rich vegetable affect blood sugar?
Potassium-rich vegetable has a glycemic load of 13.7 per 100g, which indicates a moderate impact on blood sugar levels.
Check Potassium-rich vegetable in the Logi app, with your portion.
