Potato soup
High GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low calorie density
- High glycemic index (GI 70)
Potato soup has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower has a significantly lower glycemic impact compared to potatoes, making it much better for managing insulin resistance.
Cauliflower and red pepper soup (pureed) - GL 4 per 100 g Lentils provide a much higher fiber and protein content, which slows digestion and prevents blood sugar spikes.
Lentil and vegetable stew - GL 3 per 100 g Celeriac is a low-glycemic root vegetable that offers a similar texture to potatoes without the rapid impact on blood glucose levels.
Boiled celeriac
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Potato soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 1.2 g |
| Saturated | 0.6 g |
| Unsaturated | 0.6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low calorie density
- Minimal processing
- High glycemic index (GI 70)
- Low protein and fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato soup?
Potato soup has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Potato soup good for people with insulin resistance?
Potato soup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower and red pepper soup (pureed).
How does Potato soup affect blood sugar?
Potato soup has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Potato soup in the Logi app, with your portion.
