Rutabaga or Kohlrabi (raw)

GI 72 · HighGL 4 / 100 g9/10

High GI

72 GI

GL 4 per 100 g

Logi score 9/10

Low glycemic load
Moderate glycemic index

Rutabaga or Kohlrabi (raw) has a glycemic index of 72 (High).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Rutabaga or Kohlrabi (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.2 g

Carbs

1.2 g

Protein

0.2 g

Fat

per 100g

Calories	28 kcal
Carbohydrates	6.2 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	1.2 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	20 mg

Processing Level

Minimal

Why this score?

Low glycemic load
High fiber content
Rich in micronutrients
Moderate glycemic index
Contains natural sugars

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rutabaga or Kohlrabi (raw)?

Rutabaga or Kohlrabi (raw) has a glycemic index of 72 (High) and a glycemic load of 4 per 100 g.

Is Rutabaga or Kohlrabi (raw) good for people with insulin resistance?

Rutabaga or Kohlrabi (raw) has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Rutabaga or Kohlrabi (raw) affect blood sugar?

Rutabaga or Kohlrabi (raw) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Rutabaga or Kohlrabi (raw) in the Logi app, with your portion.