Cabbage vinegar salad
Low GI
GL 1 per 100 g
- High fiber content
- May contain added salt
Cabbage vinegar salad has a glycemic index of 10 (Low).
Updated Jun 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cabbage vinegar salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- May contain added salt
- Low protein content
Calculate the glycemic load of a meal with Cabbage vinegar salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage vinegar salad?
Cabbage vinegar salad has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Cabbage vinegar salad good for people with insulin resistance?
Cabbage vinegar salad has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage vinegar salad affect blood sugar?
Cabbage vinegar salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cabbage vinegar salad in the Logi app, with your portion.
