Cabbage vinegar salad
Low GI
GL 1 per 100 g
- High fiber content
- May contain added salt
Cabbage vinegar salad has a glycemic index of 10, the same as plain Cabbage (10).
Updated Jun 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - GI 10 · GL 1 per 100 g purple
Purple cabbage - +14 more
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Cabbage vinegar salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in micronutrients
- May contain added salt
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage vinegar salad?
Cabbage vinegar salad has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Cabbage vinegar salad good for people with insulin resistance?
Cabbage vinegar salad has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Cabbage vinegar salad has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).
Check Cabbage vinegar salad in the Logi app, with your portion.
