Capers
GI 15 · LowGL 1 / 100 g6/10
Low GI
15 GI
GL 1 per 100 g
Logi score 6/10
- Sehr kalorienarm
- Sehr hoher Natriumgehalt
Capers has a glycemic index of 15, the same as plain Capers (15).
Updated Jun 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Capers
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Capers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
23
Calories
4.9 g
Carbs
2.4 g
Protein
0.9 g
Fat
per 100g
| Calories | 23 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.4 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 2960 mg |
Processing Level
65%
Highly Processed
Why this score?
- Sehr kalorienarm
- Gute Ballaststoffquelle
- Sehr niedriger glykämischer Index
- Sehr hoher Natriumgehalt
- Leicht verarbeitet (eingelegt)
- Geringer Gehalt an Mikronährstoffen
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Capers?
Capers has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Capers good for people with insulin resistance?
Capers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Capers has the lowest glycemic load?
Capers has the lowest glycemic load of all forms of Capers in this database (1 per 100 g).
Check Capers in the Logi app, with your portion.
