Pickled capers
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low calorie content
- High sodium content
Pickled capers has a glycemic index of 15, the same as plain Capers (15). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Capers
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Pickled capers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.4 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 2960 mg |
Processing Level
Why this score?
- Low calorie content
- Contains fiber
- Very low sugar
- High sodium content
- Processed in brine/vinegar
- Low protein and micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled capers?
Pickled capers has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Pickled capers good for people with insulin resistance?
Pickled capers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Capers has the lowest glycemic load?
Pickled capers has the lowest glycemic load of all forms of Capers in this database (1 per 100 g).
Check Pickled capers in the Logi app, with your portion.
