Potato crust
High GI
GL 16 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Potato crust has a glycemic index of 75 (High).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Cauliflower crust offers a significantly lower glycemic impact (GL 3 vs 16) while maintaining a similar culinary role as a pizza or pie base.
Cauliflower pizza base - Almond flour and egg quicheGL 1 per 100 g Almond flour crust provides a much lower glycemic load (GL 1 vs 16) and higher healthy fat content, which helps stabilize blood sugar response.
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Potato crust is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low in added sugars
- Moderate glycemic load
- Processed with added fat and salt
Calculate the glycemic load of a meal with Potato crust
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato crust?
Potato crust has a glycemic index of 75 (High) and a glycemic load of 16 per 100 g.
Is Potato crust good for people with insulin resistance?
Potato crust has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Potato crust affect blood sugar?
Potato crust has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Potato crust in the Logi app, with your portion.
