Pale lager beer
High GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Low glycemic load per serving
- High glycemic index (100)
Pale lager beer has a glycemic index of 100 (High). One glass (250 g) adds a glycemic load of 10.
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pale lager beer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- High water content
- Minimal processing level
- High glycemic index (100)
- Negligible nutritional density
- Contains alcohol which impacts metabolic health
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pale lager beer?
Pale lager beer has a glycemic index of 100 (High). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Pale lager beer good for people with insulin resistance?
Pale lager beer has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Pale lager beer affect blood sugar?
Pale lager beer has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pale lager beer in the Logi app, with your portion.
