Miller Lite beer
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Miller Lite beer has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Miller Lite beer ranks among the highest in glycemic index.
Miller Lite beer may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low carbohydrate content
- ✗ Contains alcohol which impairs metabolic function
- ✗ Zero nutritional value or micronutrients
- ✗ Potential to increase cravings and appetite
Processing Level
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 0.9g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Miller Lite beer?
Miller Lite beer has a glycemic index of 100, which classifies it as a high GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Miller Lite beer good for people with insulin resistance?
Miller Lite beer has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Miller Lite beer affect blood sugar?
Miller Lite beer has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →