Beet kvass
Low GI
GL 2.5 per glass (250 g) · GL 1 per 100 g
- Contains probiotics
- Moderate sodium content
Beet kvass has a glycemic index of 15 (Low). One glass (250 g) adds a glycemic load of 2.5.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet kvass
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Beet kvass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains probiotics
- Low glycemic load
- Rich in antioxidants
- Moderate sodium content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet kvass?
Beet kvass has a glycemic index of 15 (Low). One glass (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Beet kvass good for people with insulin resistance?
Beet kvass has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet kvass has the lowest glycemic load?
Beet kvass has the lowest glycemic load of all forms of Beet kvass in this database (1 per 100 g).
Check Beet kvass in the Logi app, with your portion.
