Beetroot kvass
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
Beetroot kvass has a glycemic index of 15, the same as plain Beet kvass (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet kvass
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beetroot kvass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 120 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot kvass?
Beetroot kvass has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Beetroot kvass good for people with insulin resistance?
Beetroot kvass has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet kvass has the lowest glycemic load?
Beetroot kvass has the lowest glycemic load of all forms of Beet kvass in this database (1 per 100 g).
Check Beetroot kvass in the Logi app, with your portion.
