Pot Noodle Sweet & Sour
High GI
GL 21 per typical cup (150 g) · GL 14 per 100 g
- Convenient meal option
- High sodium content
Pot Noodle Sweet & Sour has a glycemic index of 70, lower than plain Instant noodles (85). One typical cup (150 g) adds a glycemic load of 21.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Instant noodles
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Pot Noodle Sweet & Sour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 0.5 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2.5 g |
| Fat | 3.2 g |
| Saturated | 1.5 g |
| Unsaturated | 1.7 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Convenient meal option
- Contains some protein
- High sodium content
- Ultra-processed
- High glycemic index and load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pot Noodle Sweet & Sour?
Pot Noodle Sweet & Sour has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 21; per 100 g the glycemic load is 14.
Is Pot Noodle Sweet & Sour good for people with insulin resistance?
Pot Noodle Sweet & Sour has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Instant noodles has the lowest glycemic load?
Pot Noodle Sweet & Sour has the lowest glycemic load of all forms of Instant noodles in this database (14 per 100 g).
Check Pot Noodle Sweet & Sour in the Logi app, with your portion.
