High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 
Baked fries High GI 75 GL 19 / 100 g 4/10 Baking powder with arrowroot starch High GI 70 GL 19 / 100 g 2/10 Crinkle-cut fries High GI 75 GL 19 / 100 g 4/10 
Fried potato croquettes High GI 75 GL 19 / 100 g 3/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 
Fried rice High GI 70 GL 19 / 100 g 4/10 
Mexican rice High GI 70 GL 19 / 100 g 4/10 Potato cake High GI 75 GL 19 / 100 g 4/10 
Potato wedges High GI 75 GL 19 / 100 g 3/10 
Rice batter High GI 75 GL 19 / 100 g 3/10 
Rice pilaf with corn and herbs High GI 70 GL 19 / 100 g 5/10 
Rice with corn High GI 75 GL 19 / 100 g 3/10 
Roasted potato High GI 70 GL 19 / 100 g 4/10 Rosti potatoes High GI 75 GL 19 / 100 g 4/10 
Silesian Dumplings High GI 75 GL 19 / 100 g 3/10 Zatarain's Red Beans & Rice Mix High GI 75 GL 19 / 100 g 4/10 Bachelor’s rice High GI 73 GL 20 / 100 g 4/10 Boiled rice High GI 73 GL 20 / 100 g 4/10 Boiled white rice High GI 73 GL 20 / 100 g 3/10 
Bread Stuffing High GI 70 GL 20 / 100 g 3/10 
Cilantro lime rice High GI 72 GL 20 / 100 g 4/10 
Cooked rice High GI 73 GL 20 / 100 g 3/10 
Cooked white rice High GI 73 GL 20 / 100 g 3/10 
Cooked White Rice High GI 73 GL 20 / 100 g 3/10 
Crêpe High GI 70 GL 20 / 100 g 3.5/10 
Dosa batter High GI 72 GL 20 / 100 g 5/10 
Dumplings pasta High GI 70 GL 20 / 100 g 3/10 
Frozen rice High GI 73 GL 20 / 100 g 3.5/10 
Green rice High GI 70 GL 20 / 100 g 4.5/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Idli rice High GI 72 GL 20 / 100 g 4/10 
Jollof rice High GI 70 GL 20 / 100 g 5/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 
Lany-style noodles High GI 70 GL 20 / 100 g 3.5/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 
Potato pancakes High GI 75 GL 20 / 100 g 3/10 
Poured noodles High GI 70 GL 20 / 100 g 3/10 Rice batter High GI 75 GL 20 / 100 g 4/10 Semolina dumplings High GI 70 GL 20 / 100 g 4/10 Spätzle High GI 70 GL 20 / 100 g 4/10 Steamed rice High GI 73 GL 20 / 100 g 4/10 
Steamed white rice High GI 73 GL 20 / 100 g 4/10 
Traditional Stuffing High GI 70 GL 20 / 100 g 3/10 
Vegetable pizza High GI 70 GL 20 / 100 g 3.5/10 Vegetable rice with corn High GI 75 GL 20 / 100 g 5/10 White peach powder High GI 70 GL 20 / 100 g 2/10 
White rice High GI 73 GL 20 / 100 g 3/10 
White yam boiled High GI 70 GL 20 / 100 g 5/10 
Dosa High GI 70 GL 21 / 100 g 4/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 Frozen tater tots High GI 75 GL 21 / 100 g 3/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 
Matzo ball High GI 75 GL 21 / 100 g 4/10 
Oven chips High GI 75 GL 21 / 100 g 4/10 
Potato dumplings High GI 75 GL 21 / 100 g 3/10 
Potato nuggets High GI 75 GL 21 / 100 g 4/10 
Potato patty High GI 75 GL 21 / 100 g 4/10 
Potato waffles High GI 75 GL 21 / 100 g 3/10 Rice mix High GI 75 GL 21 / 100 g 4/10 
Salami pizza High GI 70 GL 21 / 100 g 3/10 
Spaetzle High GI 70 GL 21 / 100 g 4/10 
Sweet potato fries High GI 70 GL 21 / 100 g 4/10 Sweet potato tots High GI 70 GL 21 / 100 g 4/10 Tater tots High GI 75 GL 21 / 100 g 3/10 Aapam High GI 70 GL 22 / 100 g 4/10 Aloo tikki High GI 75 GL 22 / 100 g 4/10 Chili pizza High GI 70 GL 22 / 100 g 4/10 Crepe High GI 70 GL 22 / 100 g 4/10 Fried sweet potato High GI 70 GL 22 / 100 g 5/10 
Frozen pizza High GI 70 GL 22 / 100 g 3/10 
Grilled cheese sandwich High GI 70 GL 22 / 100 g 3/10 Hawaiian pizza High GI 70 GL 22 / 100 g 3/10 
Ice cream cone High GI 70 GL 22 / 100 g 2/10 
Italian pizza High GI 70 GL 22 / 100 g 4/10 
Margarita pizza High GI 70 GL 22 / 100 g 3/10 Masa (nixtamalized corn dough) High GI 70 GL 22 / 100 g 6/10 
Mushroom pizza slice High GI 70 GL 22 / 100 g 4/10 
Paprika rice High GI 75 GL 22 / 100 g 4/10 Pepperoni pizza High GI 70 GL 22 / 100 g 3/10 Pizza with mushrooms and cheese High GI 70 GL 22 / 100 g 3/10 
Rice Vermicelli with Butter and Oil High GI 75 GL 22 / 100 g 3/10 
Sugar-Free Pancake High GI 70 GL 22 / 100 g 4/10 
Thin Pancake High GI 70 GL 22 / 100 g 3/10 Wheat dumplings High GI 70 GL 22 / 100 g 4/10 Whole pizza High GI 70 GL 22 / 100 g 4/10 Boiled cassava High GI 85 GL 23 / 100 g 4/10 Gluten-free noodles High GI 75 GL 23 / 100 g 4/10 
Hash brown High GI 75 GL 23 / 100 g 3/10 Hash brown patty High GI 75 GL 23 / 100 g 2/10 Herb pizza High GI 70 GL 23 / 100 g 4/10 Japonica rice High GI 80 GL 23 / 100 g 4/10 Baguette chicken High GI 75 GL 24 / 100 g 5/10 
Beer batter High GI 75 GL 24 / 100 g 3/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 
Gluten-free pasta High GI 75 GL 24 / 100 g 4/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 Hash brown bites High GI 75 GL 24 / 100 g 3/10 Ketchup rice High GI 75 GL 24 / 100 g 4/10 
