Masa (nixtamalized corn dough)
High GI
GL 22 per 100 g
- Moderate fiber content
- Moderate glycemic index
Masa (nixtamalized corn dough) has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g Lupin flour is a high-protein, low-carb alternative that mimics the texture of masa in tortillas or flatbreads while significantly lowering the glycemic load from 22 to 2.
Lupin flour - GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1 vs 22) and is a common, nutrient-dense substitute for masa in keto-friendly doughs and baked goods.
Almond flour - Steamed and mashed cauliflowerGL 1 per 100 g Cauliflower mash offers a dramatic reduction in glycemic load (GL 1 vs 22) and serves as a blood-sugar-friendly base for meals where masa might otherwise be used as a side or thickener.
Forms of Masa (nixtamalized corn dough)
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Masa (nixtamalized corn dough) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 148 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat content
- No added sugars
- Moderate glycemic index
- Processed grain
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Masa (nixtamalized corn dough)?
Masa (nixtamalized corn dough) has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Masa (nixtamalized corn dough) good for people with insulin resistance?
Masa (nixtamalized corn dough) has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Lupin flour.
Which form of Masa (nixtamalized corn dough) has the lowest glycemic load?
Masa (nixtamalized corn dough) has the lowest glycemic load of all forms of Masa (nixtamalized corn dough) in this database (22 per 100 g).
Check Masa (nixtamalized corn dough) in the Logi app, with your portion.
