Caramel filling
High GI
GL 53 per 100 g
- Source of quick energy
- Very high sugar content
Caramel filling has a glycemic index of 70, the same as plain Masa (nixtamalized corn dough) (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Significantly lower sugar content and higher levels of antioxidants support stable blood glucose.
Dark chocolate (85% cacao, minimal added sugar) - GL 11.6 per 100 g No added sugar and a wealth of minerals mean that this product does not cause rapid insulin spikes.
Raw cacao powder - Carob creamGL 22 per 100 g Carob has a lower glycemic index than sugar and cocoa, which is safer for people with insulin resistance.
Forms of Masa (nixtamalized corn dough)
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Caramel filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains small amounts of calcium (if made with milk)
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caramel filling?
Caramel filling has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Caramel filling good for people with insulin resistance?
Caramel filling has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Masa (nixtamalized corn dough) has the lowest glycemic load?
Among the forms of Masa (nixtamalized corn dough) in this database, Masa (nixtamalized corn dough) has the lowest glycemic load (22 per 100 g).
Check Caramel filling in the Logi app, with your portion.
