Mushroom pizza slice
High GI
GL 6.6 per typical slice (30 g) · GL 22 per 100 g
- Moderate protein content
- High glycemic load and index
Mushroom pizza slice has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 6.6.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom pizza slice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load and index
- High sodium content
- High saturated fat
Calculate the glycemic load of a meal with Mushroom pizza slice
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom pizza slice?
Mushroom pizza slice has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 6.6; per 100 g the glycemic load is 22.
Is Mushroom pizza slice good for people with insulin resistance?
Mushroom pizza slice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Mushroom pizza slice affect blood sugar?
Mushroom pizza slice has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Mushroom pizza slice in the Logi app, with your portion.
