Crepe
GI 70 · HighGL 22 / 100 g4/10
High GI
70 GI
GL 22 per 100 g
Logi score 4/10
- Contains some protein
- High glycemic index and load
Crepe has a glycemic index of 70, higher than plain Classic Pancake (67).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour significantly lowers the glycemic impact (GL 3 vs 22) by replacing refined grains with healthy fats and fiber.
- GL 4.2 per 100 g Coconut wraps offer a much lower glycemic load (GL 3 vs 22) while providing a similar texture for fillings.
Coconut tortilla (coconut meat wrap) - GL 11 per 100 g Buckwheat provides a more complex carbohydrate profile, cutting the glycemic load in half (GL 11 vs 22) compared to traditional crepes.
Buckwheat pancakes (galettes)
Forms of Classic Pancake
- GI 67 · GL 23 per 100 g
Classic Pancake - Grain-free pancakeGI 10 · GL 1 per 100 g almond floursaffron
- High protein pancakeGI 18 · GL 1 per 100 g high protein
- GI 25 · GL 2 per 100 g broccoliflax
Broccoli and flaxseed pancakes - Chickpea flour pancakeGI 35 · GL 8 per 100 g chickpea flourkimchi pancake
- GI 55 · GL 11 per 100 g ricotta oat pancakes
Ricotta and oat pancakes - GI 55 · GL 11 per 100 g whey
Whey Pancakes - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crepe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
32 g
Carbs
6 g
Protein
6 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 320 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic index and load
- Low fiber content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crepe?
Crepe has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Crepe good for people with insulin resistance?
Crepe has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
Which form of Classic Pancake has the lowest glycemic load?
Among the forms of Classic Pancake in this database, Grain-free pancake has the lowest glycemic load (1 per 100 g).
Check Crepe in the Logi app, with your portion.
