Cilantro lime rice
High GI
GL 30 per typical cup (150 g) · GL 20 per 100 g
- Low sodium
- High glycemic load
Cilantro lime rice has a glycemic index of 72 (High). One typical cup (150 g) adds a glycemic load of 30.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cilantro lime rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low sodium
- Low added sugars
- High glycemic load
- Low fiber content
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cilantro lime rice?
Cilantro lime rice has a glycemic index of 72 (High). One typical cup (150 g) has a glycemic load of 30; per 100 g the glycemic load is 20.
Is Cilantro lime rice good for people with insulin resistance?
Cilantro lime rice has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Cilantro lime rice affect blood sugar?
Cilantro lime rice has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Cilantro lime rice in the Logi app, with your portion.
