Fried potato cutlet
High GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Low fat content
- High glycemic load
Fried potato cutlet has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried potato cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low fat content
- Presence of dietary fiber
- High glycemic load
- High glycemic index
- Relatively high sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried potato cutlet?
Fried potato cutlet has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Fried potato cutlet good for people with insulin resistance?
Fried potato cutlet has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower rounds (baked, made from riced cauliflower and eggs).
How does Fried potato cutlet affect blood sugar?
Fried potato cutlet has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fried potato cutlet in the Logi app, with your portion.
