Glutinous rice
High GI
GL 27 per typical cup (150 g) · GL 18 per 100 g
- Low fat content
- High glycemic load
Glutinous rice has a glycemic index of 87 (High). One typical cup (150 g) adds a glycemic load of 27.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Glutinous rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 97 kcal |
| Carbohydrates | 21.1 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Very low sodium
- No added sugars
- High glycemic load
- Very high glycemic index
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Glutinous rice?
Glutinous rice has a glycemic index of 87 (High). One typical cup (150 g) has a glycemic load of 27; per 100 g the glycemic load is 18.
Is Glutinous rice good for people with insulin resistance?
Glutinous rice has a high glycemic index (87) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
How does Glutinous rice affect blood sugar?
Glutinous rice has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Glutinous rice in the Logi app, with your portion.
