Boiled thai rice
High GI
GL 20 per 100 g
- Low fat content
- High glycemic index
Boiled thai rice has a glycemic index of 72, the same as plain Thai rice (72).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Thai rice
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Boiled thai rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.4 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Gluten-free
- High glycemic index
- Low fiber content
- Low micronutrient density
Calculate the glycemic load of a meal with Boiled thai rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled thai rice?
Boiled thai rice has a glycemic index of 72 (High) and a glycemic load of 20 per 100 g.
Is Boiled thai rice good for people with insulin resistance?
Boiled thai rice has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Thai rice has the lowest glycemic load?
Boiled thai rice has the lowest glycemic load of all forms of Thai rice in this database (20 per 100 g).
Check Boiled thai rice in the Logi app, with your portion.
